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Tips for New Vegans

Daily Recommendations

Nutrients that Need Attention in Vegan and Vegetarian Diets

• Vitamin B12
• Omega-3 Recommendations
• High ALA Sources
• The Fatty Acids
• High Fat Plant Foods and Oils Tables

Nutrients that Need Attention in Vegan Diets

• Calcium and Vitamin D
• Iodine
• Vitamin A

Other Nutrients

• Protein
• Non-Protein Amino Acids
  • Taurine & Carnitine
  • Creatine
  • Carnosine & beta-Alanine
• Iron
• Zinc
• Selenium
• Vitamin K
• Choline
• Manganese
• Miscellaneous Nutrients (B2, B6, etc.)

Pregnancy, Infants, Children, Teens

• General Nutrition
• Hypospadias and Vegetarian Diets
• Real Vegan Children
• Teens
• Protein for Vegan Teens

Miscellaneous

• Cadmium
• Diabetes - Type 1
• Pre-Type 2 Diabetes and Lean Vegans
• Digestion
• Hair Loss
• Oxalate
• Sports Nutrition
• Supplements: Which Does a Vegan R.D. Take?
• Testing for Nutrition Deficiencies
• Vegan Meal Plans

Research on Vegetarians and Vegans

• Plant-Based Diets Defined
• Basics of Nutrition Research
• Expert Statements on Vegetarian Diets
• Disease Markers
• Cholesterol, Blood Pressure, Body Weight
• Homocysteine
• White Blood Cells
• Disease Rates
• Type 2 Diabetes
• Cancer, Vegetarianism, and Diet
• Nutrient Intakes of Vegetarians and Vegans

Vegan Diets in Disease Treatment

• Kidney Disease
• Kidney Stones
• Type 2 Diabetes
• Heart Disease

Soy and Food Allergies

• Soy
• Food Allergies
• Food Allergy Survival Guide

Raw Foodism

• Raw Food Vegan Diets

Dietetics

• Becoming a Registered Dietitian
• The Dietitian's Guide to Vegetarian Diets (2010)
• Vegetarian Nutrition Dietetic Practice Group

Companion Animals

• Vegetarian Diets Can Be Healthy for Dogs
• Can My Cat Be Healthy on a Vegan Diet?

Translations

• Spanish Translations of many VeganHealth.org Nutrition Articles
• A Vitamina B12 e os animais não humanos (2013)   •   Portuguese
• Staying Healthy on Plant-Based Diets (2009)   •   Hebrew
• Staying A Healthy Vegan   •   Chinese (simplified)
• Staying A Healthy Vegan   •   Chinese (traditional)
• Vegan Nutrition: What Does the Science Say?   •   Polish
• Staying Healthy on Plant-Based Diets (2009)   •   Portuguese
• What Every Vegan Should Know about B12 (PDF)   •   French
• What Every Vegan Should Know about B12   •   German
• Vitamin B12: Are You Getting It? (2011)   •   Czech